4Use the hand weights, if desired | Healthrider HRTL19913 guide

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4Use the hand weights, if desired.

If one of the three cross

training programs is se-

lected, the Cross

Training Indicator

below the Time/

Segment Time display

will periodically flash.

While the indicator is fl

ashing, use the included

hand weights for upper body exercise as you walk

on the treadmill.

WARNING:

Using hand

weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.

5	Follow your progress with the displays.
	See step 5 on page 12.
	When the program has ended, remove the key.
6	When the program has ended, remove the key.
	Step onto the foot rails and make sure that the in-
	cline of the treadmill is at the lowest setting.		The
	incline must be at the lowest setting when the
	treadmill is raised to the storage position.		Next,
	remove the key from the console and put it in a se-
	cure place.	Note: If the displays and indicators

on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS


WARNING:	If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect	your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Put on the chest pulse sensor.

To use a pulse program,

you must wear the

chest pulse sensor

. See page 7 for instructions.

Select one of the two pulse programs.

When the key is

inserted, the

manual mode will

be selected. To

select one of the

pulse programs,

press the Select

Workout button

repeatedly until one of the two pulse program indi-

cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

4Enter your age.

When a pulse

program is se- lected, the word AGE will appear in the Pulse dis-

play. If you have already entered

your age, simply press the Enter button. If you

have not entered your age, press the + or – button. The current age setting will then appear in the dis- play. Press the buttons again to enter your age.

The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.