Healthrider HRTL71830 manual HOW to USE the Manual Mode

Page 10

 

HOW TO TURN ON THE POWER

 

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord (see page 8).

 

 

 

 

1

 

 

 

 

 

 

Locate the reset/off

 

 

 

 

 

2

 

 

 

 

 

circuit breaker on the

 

 

 

 

 

 

 

 

 

 

 

 

treadmill near the power

 

Reset

 

 

 

 

cord. Move the circuit

 

Position

 

 

 

 

breaker to the reset

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

3

 

attached to the key (see the drawing on page 9)

 

 

 

and slide the clip onto the waistband of your

 

 

clothes. Next, route the cord attached to the clip

 

 

under the handgrip pulse sensor,

 

and insert the

 

 

key into the console. After a moment, the displays

 

 

and various indicators will light.

 

Test the clip by

 

 

carefully taking a few steps backward until the

 

 

key is pulled from the console. If the key is not

 

 

pulled from the console, adjust the position of

 

 

the clip.

 

 

 

 

HOW TO USE THE MANUAL MODE

1

Insert the key into the console.

 

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

 

When the key is in-

 

serted, the manual

 

mode will be selected

 

and the indicator on the

 

Manual Control button

 

will light. If you have se-

 

lected a program, reselect the manual mode by

 

pressing the Manual Control button.

3

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

If the Start button or the

 

Speed increase button is

 

pressed, the walking

belt

will begin to move at 1

 

mph.

As you exercise,

 

change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting

will change in increments of 0.5

mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it

reaches the selected speed setting.Note: The console can display speed and distance in ei-

ther miles or kilometres. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix —When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

10

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Contents Customer HOT Line QUESTIONS?Model No. HRTL71830 Serial No Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Wear appropriate exercise clothes when Important PrecautionsUse the treadmill only as described in this manual Move the Treadmill onTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin Right Side BackAgain. if the Connectors are not Connected AssemblyIng. The connectors should slide together easily 6969 133133Make sure that no wires are pinched.Reattach Make sure that the power cord is unpluggedAs shown. Do not tighten the Screws yet Performant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that isProgram Features of the ConsoleFree See pages 16 ProgramHOW to USE the Manual Mode Calories/Pulse See page 23 and turn off the demo modeDistance/Incline dis Measure your heart rate if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsInsert the key into the console Button to start the programSee on Demo mode4Follow your progress with the displays Turn on the fan if desiredEnter a maximum speed Select a heart rate program4Enter your age If the 85% Max program is selected, go to stepBeginning Each heart rate program is divided into several timeWith the optional chest pulse sensor 4When the program is finished, remove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs For the current segmentHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsWhen the CD or video program is completed, Next settings of the CD or video programChange to the next settings of the CD or video program Follow your progress with the LED track DisplaysFollow the steps below to use a program from our Web site HOW to USE Programs Directly from OUR WEB SiteWhen you are finished exercising, remove Follow the on-line instructions to start ProgramHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor Left handgrip HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerProblemsolution TroubleshootingUnplug Power Cord Cord Plug the Power CordIf the walking belt is off-center, first re Move the key Be careful not to overtighten the walkingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty 111 Pulley Spacer 139 White Wire, 2 FDescription 122 Idler Arm Nylon WasherR0903A Exploded DRAWING-Model No. HRTL71830 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0903A

HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
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