Healthrider HRTL71830 manual Table of Contents

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IMPORTANT PRECAUTIONS	. .	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . .	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . .	. . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION		. . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL	. . . .	. . . .24
TROUBLESHOOTING	. . . .	. . . . . . . . . . . . . .26
EXERCISE GUIDELINES		. . . . . . . . . . . . .28
PART LIST		. . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS	Back	Cover
LIMITED WARRANTY	. . .	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL71830 Serial No Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Wear appropriate exercise clothes when Important PrecautionsUse the treadmill only as described in this manual Move the Treadmill onTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin Right Side BackAgain. if the Connectors are not Connected AssemblyIng. The connectors should slide together easily 6969 133133As shown. Do not tighten the Screws yet Make sure that the power cord is unpluggedMake sure that no wires are pinched.Reattach Performant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that isProgram Features of the ConsoleFree See pages 16 ProgramHOW to USE the Manual Mode Calories/Pulse See page 23 and turn off the demo modeDistance/Incline dis Measure your heart rate if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsInsert the key into the console Button to start the programSee on Demo mode4Follow your progress with the displays Turn on the fan if desiredEnter a maximum speed Select a heart rate program4Enter your age If the 85% Max program is selected, go to stepWith the optional chest pulse sensor Each heart rate program is divided into several timeBeginning Select one of the custom programs HOW to Create Custom Programs4When the program is finished, remove the key HOW to USE Custom Programs For the current segmentVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsWhen the CD or video program is completed, Next settings of the CD or video programChange to the next settings of the CD or video program Follow your progress with the LED track DisplaysFollow the steps below to use a program from our Web site HOW to USE Programs Directly from OUR WEB SiteWhen you are finished exercising, remove Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System Left handgrip HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerUnplug Power Cord TroubleshootingProblemsolution Cord Plug the Power CordIf the walking belt is off-center, first re Move the key Be careful not to overtighten the walkingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty 111 Pulley Spacer 139 White Wire, 2 FDescription 122 Idler Arm Nylon WasherR0903A Exploded DRAWING-Model No. HRTL71830 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0903A

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