Healthrider HRTL71830 manual Each heart rate program is divided into several time, Beginning

Page 15

Each heart rate program is divided into several time

segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self

Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, a tone will sound and the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maxi- mum speed setting of the program (see step 5 on page 14) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to

 

 

the current target heart rate, the speed and/or in-

 

 

cline of the treadmill may automatically change to

 

 

bring your heart rate closer to the target heart rate.

 

 

If your pulse is not detected during the program,

 

 

the letters “PLS” will flash in the Calories/Pulse

 

 

display and the speed and incline of the treadmill

 

 

may automatically decrease until your pulse is de-

 

 

tected. If this occurs, see the instructions included

 

 

with the optional chest pulse sensor.

 

 

To stop the program at any time, press the Stop

 

 

button. Heart rate programs cannot be stopped

 

 

temporarily and then restarted. To use a heart rate

 

 

program again, reselect the program and start it at

 

 

the beginning.

 

 

Follow your progress with the displays.

8

 

 

 

See step 5 on page 10.

 

Turn on the fan if desired.

9

 

 

See step 7 on page 11.

 

 

When you are finished exercising, remove the

10

 

 

key from the console.

 

 

See step 7 on page 13.

15

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Page 14 Page 16
Contents Mon.-Fri., 6 a.m.- 6 p.m. MST QUESTIONS?Model No. HRTL71830 Serial No Customer HOT LineTable of Contents Move the Treadmill on Important PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever drop or insert any object into any open- ing To the next settings of the CD or video programRight Side Back Before YOU Begin6969 133133 AssemblyIng. The connectors should slide together easily Again. if the Connectors are not ConnectedMake sure that the power cord is unplugged Make sure that no wires are pinched.ReattachAs shown. Do not tighten the Screws yet Use only a single-outlet surge suppressor that is HOW to Plug in the Power CordTreadmill Operation Performant LubeSee pages 16 Program Features of the ConsoleFree ProgramHOW to USE the Manual Mode Measure your heart rate if desired See page 23 and turn off the demo modeDistance/Incline dis Calories/PulseButton to start the program HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsTurn on the fan if desired Demo mode4Follow your progress with the displays See onIf the 85% Max program is selected, go to step Select a heart rate program4Enter your age Enter a maximum speedEach heart rate program is divided into several time BeginningWith the optional chest pulse sensor HOW to Create Custom Programs 4When the program is finished, remove the keySelect one of the custom programs For the current segment HOW to USE Custom ProgramsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the LED track Displays Next settings of the CD or video programChange to the next settings of the CD or video program When the CD or video program is completed,Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen you are finished exercising, remove Follow the steps below to use a program from our Web siteInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor Carefully move the treadmill to the desired location HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Left handgripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USETroubleshooting ProblemsolutionUnplug Power Cord Be careful not to overtighten the walking Plug the Power CordIf the walking belt is off-center, first re Move the key CordExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty 122 Idler Arm Nylon Washer White Wire, 2 FDescription 111 Pulley Spacer 139R0903A Exploded DRAWING-Model No. HRTL71830 Part No R0903A HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
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