Healthrider HRTL71830 manual Before YOU Begin, Right Side Back

Page 5

BEFORE YOU BEGIN

Congratulations for purchasing the HealthRider

® R65

ing this manual, call our Customer Service Department

treadmill. The R

65 treadmill offers an impressive array

 

toll-free at 1-800-999-3756, Monday through Friday, 6

of features to help you achieve your fitness goals in

 

a.m. until 6 p.m. Mountain Time (excluding holidays).

the convenience of your home. From the advanced

 

To help us assist you, please note the product model

console to the cushioned walking platform, the R65

 

number and serial number before calling. The model

treadmill is designed to make each workout more ef-

 

number is HRTL71830. The serial number can be

fective and enjoyable. And when you’re not exercising,

 

found on a decal attached to the treadmill (see the

the treadmill can be folded away, taking less than half

 

front cover of this manual for the location).

the floor space of conventional treadmills.

 

 

 

 

 

Before reading further, please familiarize yourself with

For your benefit, read this manual carefully before

 

the parts that are labeled in the drawing below.

using the treadmill. If you have questions after read-

Book Holder

Fan

Tray

Console

Handrail

Key/Clip

Handgrip Pulse Sensor

Reset/Off

Circuit Breaker

 

Walking Belt

Foot Rail

Power Cord

 

 

Adjustable Cushioned

 

Walking Platform

RIGHT SIDE

BACK

Rear Roller

Adjustment Bolts

5

Image 5
Contents Model No. HRTL71830 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MST Table of Contents Use the treadmill only as described in this manual Important PrecautionsWear appropriate exercise clothes when Move the Treadmill onNever drop or insert any object into any open- ing To the next settings of the CD or video programRight Side Back Before YOU BeginIng. The connectors should slide together easily AssemblyAgain. if the Connectors are not Connected 6969 133133As shown. Do not tighten the Screws yet Make sure that the power cord is unpluggedMake sure that no wires are pinched.Reattach Treadmill Operation HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isFree Features of the ConsoleProgram See pages 16 ProgramHOW to USE the Manual Mode Distance/Incline dis See page 23 and turn off the demo modeCalories/Pulse Measure your heart rate if desiredInsert the key into the console HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Button to start the program4Follow your progress with the displays Demo modeSee on Turn on the fan if desired4Enter your age Select a heart rate programEnter a maximum speed If the 85% Max program is selected, go to stepWith the optional chest pulse sensor Each heart rate program is divided into several timeBeginning Select one of the custom programs HOW to Create Custom Programs4When the program is finished, remove the key For the current segment HOW to USE Custom ProgramsVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCRChange to the next settings of the CD or video program Next settings of the CD or video programWhen the CD or video program is completed, Follow your progress with the LED track DisplaysWhen you are finished exercising, remove HOW to USE Programs Directly from OUR WEB SiteFollow the steps below to use a program from our Web site Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold the Treadmill for StorageLeft handgrip Carefully move the treadmill to the desired locationHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEUnplug Power Cord TroubleshootingProblemsolution If the walking belt is off-center, first re Move the key Plug the Power CordCord Be careful not to overtighten the walkingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description White Wire, 2 F111 Pulley Spacer 139 122 Idler Arm Nylon WasherR0903A Exploded DRAWING-Model No. HRTL71830 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903A