Contents
Model No. HRTL71830 Serial No
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Table of Contents
Use the treadmill only as described in this manual
Important Precautions
Wear appropriate exercise clothes when
Move the Treadmill on
Never drop or insert any object into any open- ing
To the next settings of the CD or video program
Right Side Back
Before YOU Begin
Ing. The connectors should slide together easily
Assembly
Again. if the Connectors are not Connected
6969 133133
As shown. Do not tighten the Screws yet
Make sure that the power cord is unplugged
Make sure that no wires are pinched.Reattach
Treadmill Operation
HOW to Plug in the Power Cord
Performant Lube
Use only a single-outlet surge suppressor that is
Free
Features of the Console
Program
See pages 16 Program
HOW to USE the Manual Mode
Distance/Incline dis
See page 23 and turn off the demo mode
Calories/Pulse
Measure your heart rate if desired
Insert the key into the console
HOW to USE Personal Trainer Programs
Select one of the personal trainer programs
Button to start the program
4Follow your progress with the displays
Demo mode
See on
Turn on the fan if desired
4Enter your age
Select a heart rate program
Enter a maximum speed
If the 85% Max program is selected, go to step
With the optional chest pulse sensor
Each heart rate program is divided into several time
Beginning
Select one of the custom programs
HOW to Create Custom Programs
4When the program is finished, remove the key
For the current segment
HOW to USE Custom Programs
Videocassettes
HOW to Connect Your Portable CD Player
HOW to Connect Your Portable Stereo
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Plug the adapter into the Line OUT jack on your stereo
Phones jack, see instruction B
Programs
HOW to Connect Your VCR
Change to the next settings of the CD or video program
Next settings of the CD or video program
When the CD or video program is completed,
Follow your progress with the LED track Displays
When you are finished exercising, remove
HOW to USE Programs Directly from OUR WEB Site
Follow the steps below to use a program from our Web site
Follow the on-line instructions to start Program
Optional Chest Pulse Sensor
Information MODE/DEMO Mode
HOW to Adjust the Cushioning System
HOW to Move the Treadmill
HOW to Fold the Treadmill for Storage
Left handgrip
Carefully move the treadmill to the desired location
Hold the treadmill firmly with both hands, and lower
HOW to Lower the Treadmill for USE
Unplug Power Cord
Troubleshooting
Problemsolution
If the walking belt is off-center, first re Move the key
Plug the Power Cord
Cord
Be careful not to overtighten the walking
Exercise Intensity
Exercise Guidelines
Workout Guidelines
Exercise Frequency
Suggested Stretches
Qty
Description
White Wire, 2 F
111 Pulley Spacer 139
122 Idler Arm Nylon Washer
R0903A
Exploded DRAWING-Model No. HRTL71830
Limited Warranty
HOW to Order Replacement Parts
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Part No R0903A