Healthrider HRTL71830 manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents Model No. HRTL71830 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Use the treadmill only as described in this manual Important PrecautionsWear appropriate exercise clothes when Move the Treadmill onNever drop or insert any object into any open- ing To the next settings of the CD or video programRight Side Back Before YOU BeginIng. The connectors should slide together easily AssemblyAgain. if the Connectors are not Connected 6969 133133As shown. Do not tighten the Screws yet Make sure that the power cord is unpluggedMake sure that no wires are pinched.Reattach Treadmill Operation HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isFree Features of the ConsoleProgram See pages 16 ProgramHOW to USE the Manual Mode Distance/Incline dis See page 23 and turn off the demo modeCalories/Pulse Measure your heart rate if desiredInsert the key into the console HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Button to start the program4Follow your progress with the displays Demo modeSee on Turn on the fan if desired4Enter your age Select a heart rate programEnter a maximum speed If the 85% Max program is selected, go to stepWith the optional chest pulse sensor Each heart rate program is divided into several timeBeginning Select one of the custom programs HOW to Create Custom Programs4When the program is finished, remove the key For the current segment HOW to USE Custom ProgramsVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCRChange to the next settings of the CD or video program Next settings of the CD or video programWhen the CD or video program is completed, Follow your progress with the LED track DisplaysWhen you are finished exercising, remove HOW to USE Programs Directly from OUR WEB SiteFollow the steps below to use a program from our Web site Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold the Treadmill for StorageLeft handgrip Carefully move the treadmill to the desired locationHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEUnplug Power Cord TroubleshootingProblemsolution If the walking belt is off-center, first re Move the key Plug the Power CordCord Be careful not to overtighten the walkingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description White Wire, 2 F111 Pulley Spacer 139 122 Idler Arm Nylon WasherR0903A Exploded DRAWING-Model No. HRTL71830 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903A

HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
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