Contents
Mon.-Fri., 6 a.m.- 6 p.m. MST
QUESTIONS?
Model No. HRTL71830 Serial No
Customer HOT Line
Table of Contents
Move the Treadmill on
Important Precautions
Use the treadmill only as described in this manual
Wear appropriate exercise clothes when
Never drop or insert any object into any open- ing
To the next settings of the CD or video program
Right Side Back
Before YOU Begin
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Assembly
Ing. The connectors should slide together easily
Again. if the Connectors are not Connected
Make sure that no wires are pinched.Reattach
Make sure that the power cord is unplugged
As shown. Do not tighten the Screws yet
Use only a single-outlet surge suppressor that is
HOW to Plug in the Power Cord
Treadmill Operation
Performant Lube
See pages 16 Program
Features of the Console
Free
Program
HOW to USE the Manual Mode
Measure your heart rate if desired
See page 23 and turn off the demo mode
Distance/Incline dis
Calories/Pulse
Button to start the program
HOW to USE Personal Trainer Programs
Insert the key into the console
Select one of the personal trainer programs
Turn on the fan if desired
Demo mode
4Follow your progress with the displays
See on
If the 85% Max program is selected, go to step
Select a heart rate program
4Enter your age
Enter a maximum speed
Beginning
Each heart rate program is divided into several time
With the optional chest pulse sensor
4When the program is finished, remove the key
HOW to Create Custom Programs
Select one of the custom programs
For the current segment
HOW to USE Custom Programs
HOW to Connect Your Portable Stereo
HOW to Connect Your Portable CD Player
Videocassettes
Phones jack, see instruction B
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Plug the adapter into the Line OUT jack on your stereo
Programs
HOW to Connect Your VCR
Follow your progress with the LED track Displays
Next settings of the CD or video program
Change to the next settings of the CD or video program
When the CD or video program is completed,
Follow the on-line instructions to start Program
HOW to USE Programs Directly from OUR WEB Site
When you are finished exercising, remove
Follow the steps below to use a program from our Web site
HOW to Adjust the Cushioning System
Information MODE/DEMO Mode
Optional Chest Pulse Sensor
Carefully move the treadmill to the desired location
HOW to Fold the Treadmill for Storage
HOW to Move the Treadmill
Left handgrip
Hold the treadmill firmly with both hands, and lower
HOW to Lower the Treadmill for USE
Problemsolution
Troubleshooting
Unplug Power Cord
Be careful not to overtighten the walking
Plug the Power Cord
If the walking belt is off-center, first re Move the key
Cord
Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Qty
122 Idler Arm Nylon Washer
White Wire, 2 F
Description
111 Pulley Spacer 139
R0903A
Exploded DRAWING-Model No. HRTL71830
Part No R0903A
HOW to Order Replacement Parts
Limited Warranty
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