Healthrider HRTL71830 manual HOW to USE Personal Trainer Programs, Insert the key into the console

Page 12

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

 

To select a personal

 

trainer program, press

 

one of the Walk, Jog, or

 

Run buttons. The indi-

 

cator on the button that

 

you press will light.

 

When a personal trainer program is selected, the

 

Speed display will flash the maximum speed set-

 

ting of the program for a few seconds, and the

 

Distance/Incline display will flash the maximum in-

 

cline setting. The Pace/Time display will show

 

how long the program will last.

 

The matrix will show

 

the first seven speed

 

settings of the program.

 

Note: The diagrams on

 

the Walk, Jog, and Run

 

buttons show how the

 

speed and incline of

 

the treadmill will change during the personal

 

trainer programs. For example, the diagram on

 

the right Walk button shows that the speed and in-

 

cline will gradually increase during the first half of

 

the program and then gradually decrease during

 

the last half.

3

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.

The speed setting for the

Current Segment

 

first segment is shown in

 

the flashing Current

 

 

Segment column of the

 

 

matrix. (The incline set-

 

 

tings are not shown in

 

 

the matrix.) The speed

 

 

settings for the next

 

 

seven segments are

 

 

shown in the seven columns to the right.

 

 

When only three seconds remain in the first seg-

 

ment of the program, both the Current Segment

 

 

column and the column to the right will flash and a

 

series of tones will sound. If the speed and/or in-

 

cline of the treadmill is about to change, the Speed

 

display and/or the Distance/Incline display will

 

flash to alert you. When the first segment ends,

all

speed settings will move one column to the left

 

.

The speed setting for the second segment will then

 

be shown in the flashing Current Segment column

 

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second segment.

 

Note: If all of the indicators in the Current Segment

 

column are lit after the speed settings have moved

 

to the left,

the speed settings may move downward

 

so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed set-

tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

12

Page 11 Page 13
Image 12
Page 11 Page 13
Contents QUESTIONS? Model No. HRTL71830 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Important Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Move the Treadmill onTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin Right Side BackAssembly Ing. The connectors should slide together easilyAgain. if the Connectors are not Connected 6969 133133Make sure that the power cord is unplugged Make sure that no wires are pinched.ReattachAs shown. Do not tighten the Screws yet HOW to Plug in the Power Cord Treadmill OperationPerformant Lube Use only a single-outlet surge suppressor that isFeatures of the Console FreeProgram See pages 16 ProgramHOW to USE the Manual Mode See page 23 and turn off the demo mode Distance/Incline disCalories/Pulse Measure your heart rate if desiredHOW to USE Personal Trainer Programs Insert the key into the consoleSelect one of the personal trainer programs Button to start the programDemo mode 4Follow your progress with the displaysSee on Turn on the fan if desiredSelect a heart rate program 4Enter your ageEnter a maximum speed If the 85% Max program is selected, go to stepEach heart rate program is divided into several time BeginningWith the optional chest pulse sensor HOW to Create Custom Programs 4When the program is finished, remove the keySelect one of the custom programs HOW to USE Custom Programs For the current segmentHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsNext settings of the CD or video program Change to the next settings of the CD or video programWhen the CD or video program is completed, Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR WEB Site When you are finished exercising, removeFollow the steps below to use a program from our Web site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillLeft handgrip Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting ProblemsolutionUnplug Power Cord Plug the Power Cord If the walking belt is off-center, first re Move the keyCord Be careful not to overtighten the walkingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Qty White Wire, 2 F Description111 Pulley Spacer 139 122 Idler Arm Nylon WasherR0903A Exploded DRAWING-Model No. HRTL71830 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903A

HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
Top Page Image Contents