Healthrider HCTL05910 Calories/Pulse Display, Stand on the foot, Avoid, Moving your hands

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Follow your progress with the four displays.

Time/Segment Time

display

—When the

manual mode or an

iFIT.com program is

selected, this display

will show the elapsed

time. When a preset

program or a pulse program is selected, the display

will show both the time remaining in the program

and the time remaining in the current segment of

the program. The display will alternate between

one number and the other every seven seconds.

Calories/Pulse

display

—This display

shows the approximate

number of calories you

have burned. When the

optional chest pulse

sensor is worn, the dis-

play will also show your heart rate. The display

will alternate between one number and the other

every seven seconds. If the handgrip pulse sensor

is used, the display will show your heart rate con-

tinuously while your hands are on the pulse sensor.

To use the hand-

grip pulse sensor,

stand on the foot

rails and place

Metal

your hands on the

Contacts

metal contacts on

the handrail. Your

palms must be on

the upper con-

tacts, and your fin-

gers must be touching the lower contacts—

avoid

moving your hands

. After a few seconds, one or

two dashes will appear in the Calories/Pulse dis-

play and then your heart rate will be

shown.

For

the most accurate heart rate reading, hold the

contacts for about 15 seconds.

The console can display

speed in either miles per

hour or kilometers per

hour. The MPH or Km/H

indicator below the

Speed display will light

to show which unit of

measurement is selected. To change the unit of

measurement, first hold down one of the Stop but-

tons while inserting the key into the console. The

Speed display will show an “E” for English miles

or an “M” for metric kilometers. Press the Speed

▲

button to change the unit of measurement. When

the desired unit of measurement is selected

, re-

move and then reinsert the key. Note: If speed is

shown in miles per hour, distance will be shown in

miles; if speed is shown in kilometers per hour, dis-

tance will be shown in kilometers.

When you are finished exercising, stop the

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walking belt and remove the key.