HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
1 | Insert | the key fully into the console. |
| See HOW | TO TURN ON THE POWER on page 10. |
2 Select the iFIT.com mode.
When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. To use a
program from our inter- net site, press the
Program Select button repeatedly until the iFIT.com indicator lights.
3 | Go to your computer and start an internet con- | |
nection. | ||
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| Start your web browser, if necessary, and go to | |
4 | ||
our internet site at www.iFIT.com. | ||
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| Follow the desired links on our internet site to | |
5 | ||
select a program. | ||
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| Read and follow the | |
| program. | |
| Follow the | |
6 | ||
program. | ||
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When you start the program, an
Return to the treadmill and stand on the foot
7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Al ways listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press a Stop |
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button on the console. The Time/Segment Time |
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display will begin to flash. To restart the program, |
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press the Start button. After a moment, the walk- |
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ing belt will begin to move at 1.0 mph. | When the |
next “chirp” is heard, the speed and incline will |
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change to the next settings of the program | . |
When the program is completed, the walking belt
will stop and the Time/Segm ent Time display will begin to flash. Note: To use another program,
press a Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
8 Follow your progress with the four displays.
See step 5 on page 11.
9 When the program has ended, remove the key.
See step 5 on page 12.
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