Healthrider HCTL05910 manual Table of Contents

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IMPORTANT PRECAUTIONS	. . .. . . . . . . .	. . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . . .	. . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .	. . . .6
OPERATION AND ADJUSTMENT	. . .. . . . . .	. . . .7
HOW TO FOLD AND MOVE THE TREADMILL	. . . ..	. . .21
TROUBLE-SHOOTING AND MAINTENANCE	. . . ..	. . .22
CONDITIONING GUIDELINES	. . .. . . . . . . .	. . .24
PART LIST	. . . . . . . . . . . . . . . . . . .	. . .26
HOW TO ORDER REPLACEMENT PARTS	Back	Cover
LIMITED WARRANTY	. . . .. . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Serial Number Decal QUESTIONS?Model No. HCTL05910 Serial No Table of Contents Wear appropriate exercise clothing when Important PrecautionsUsing hand weights and not holding Use only a CUL-listed surge protector, rated atPage Right Side Before YOU BeginBack With the help of a second person,carefully raise AssemblyAssembly requires two people 103Operation and Adjustment HOW to Plug in the Power CordSee Features of the ConsoleSteps beginning on Console, remove itDescription of the Console HOW to Turn on the Power HOW to USE the Manual ModeStand on the foot DisplayCalories/Pulse Display AvoidPreset Programs Put on the optional chest pulse sensor Enter a maximum heart rate settingYour exercise heart Select one of the two pulse programsCline will decrease If you increase YouIf you increase Speed willVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer OUT jack on your stereoHOW to Connect Your VCR ProgramsWhen the CD or video program is completed, Next settings of the CD or video programWill change to the next settings of the CD or Make sure that the audio cable is properlyReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteNext settings of the program And/or incline changesInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Carefully move the treadmill to the desired locationPower Cord TROUBLE-SHOOTING and MaintenanceProblemsolution UnplugTion properly Unplug Power CordShifted to the left Make sure that the gap betweenWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Qty Description Key Part No R0801A HOW to Order Replacement PartsLimited Warranty Remove and Save this Exploded Drawing for Future Reference DRAWING-ModelExploded DRAWING-Model No. HCTL05910

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