Healthrider HCTL05910 manual Important Precautions, Wear appropriate exercise clothing when

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with

2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended

for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a CUL-listed surge protector, rated at

15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Using hand weights and not holding the

handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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Contents QUESTIONS? Model No. HCTL05910 Serial NoSerial Number Decal Table of Contents Use only a CUL-listed surge protector, rated at Important PrecautionsUsing hand weights and not holding Wear appropriate exercise clothing whenPage Before YOU Begin BackRight Side 103 AssemblyAssembly requires two people With the help of a second person,carefully raiseHOW to Plug in the Power Cord Operation and AdjustmentConsole, remove it Features of the ConsoleSteps beginning on SeeDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerAvoid DisplayCalories/Pulse Display Stand on the footPreset Programs Select one of the two pulse programs Enter a maximum heart rate settingYour exercise heart Put on the optional chest pulse sensorSpeed will YouIf you increase Cline will decrease If you increaseHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRMake sure that the audio cable is properly Next settings of the CD or video programWill change to the next settings of the CD or When the CD or video program is completed,And/or incline changes HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeCarefully move the treadmill to the desired location HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEUnplug TROUBLE-SHOOTING and MaintenanceProblemsolution Power CordMake sure that the gap between Unplug Power CordShifted to the left Tion properlyExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description Key HOW to Order Replacement Parts Limited WarrantyPart No R0801A DRAWING-Model Remove and Save this Exploded Drawing for Future ReferenceExploded DRAWING-Model No. HCTL05910