If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- tected. If this happens, see the instructions in- cluded with the chest pulse sensor.
If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if
you | decrease | the speed, the incline will automati- | ||||
cally | increase | ; if you increase | the speed, the in- | |||
cline will decrease | . If you increase | the incline, the | ||||
speed will | decrease |
| ; if you decrease | the incline, | ||
the speed will | increase | . The treadmill will always | ||||
attempt to keep your heart rate near the target |
|
| ||||
heart rate setting for the current segment. |
| Note: | ||||
When the incline reaches the lowest setting, the |
| |||||
speed cannot be increased any further. When the |
| |||||
incline reaches the highest setting, the speed can- not be decreased any further.
Pulse programs should not be stopped temporar- ily and then restarted. To stop the program before it is completed, press a Stop button, remove the key, and then reinsert the key.
7 Follow your progress with the four displays.
Refer to step 5 on page 11.
8 When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1.5%. | The incline must | |
be at 1.5% when the treadmill is raised to the | ||
storage position. | Next, remove the key from the | |
console and put it in a safe place. | Note: If the dis- | |
plays and indicators on the console remain lit | ||
after the key is removed, the console is in the | ||
“demo” mode. Refer to page 20 | and turn off the | |
demo mode. |
|
|
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
14