Description of the Console

DESCRIPTION OF THE CONSOLE			K. Calories/Pulse display—This display shows the ap-
			proximate number of calories you have burned.
Refer to the drawing on page 8 to identify the features			When the optional chest pulse sensor is worn, the
described below.			display will also show your heart rate. The display
			will alternate between one number and the other
A. Water bottle holder—This holder keeps your water			every seven seconds. If the handgrip pulse sensor
	bottle handy during your workouts (no water bottle		is used, the display will show your heart rate contin-
	is included).		uously while your hands are on the pulse sensor.
B. Hand weight holder—These compartments hold the			L. Distance/Incline display—This display shows the
	hand weights.		distance you have walked and the incline level of
			the treadmill. The display will alternate between one
C. Book holder—This holder allows you to read a book			number and the other every seven seconds. Note:
	or enjoy your favorite magazine while you get in		Each time the Incline buttons are pressed, the dis-
	shape.		play will change to show the incline setting.
D. Incline buttons—These buttons control the incline of			M. Speed display—This display shows the speed of
	the treadmill. The incline range is 1.5% to 10%.		the walking belt.
E. Speed buttons and One Touch Speed buttons—			N. Enter button and	▲ and ▼ buttons—These buttons
	These buttons control the speed of the walking belt.		are used to enter your age when pulse programs
	The speed range is 0.5 mph to 10 mph.		are used.
F.	Stop buttons—These buttons are used to stop the		O. Select Workout button—This button is used to select
	walking belt. Note: Pressing either button will stop		the manual mode, the four preset programs, the two
	the walking belt.		pulse programs, and the iFIT.com mode. Note: If
G. Waistband clip—This clip is designed to be worn on			the walking belt is moving when the Select Workout
G. Waistband clip—This clip is designed to be worn on			button is pressed, the walking belt will slow to a
	the waistband of your clothes. If the key is	pulled	stop and the displays will be reset.
	from the console, the walking belt will automatically
	stop.		P. Mode indicators—These indicators show whether
H. Key—This key turns the console on and off.			the manual mode, a preset program, a pulse pro-
H. Key—This key turns the console on and off.			gram, or the iFIT.com mode is selected.
I. Start button—This button is used to start the walking			Q. Program profiles—These profiles show how the tar-
	belt.		get heart rate will change during pulse programs
J.	Time/Segment Time display—When the manual		and how the speed and incline of the treadmill will
J.	Time/Segment Time display—When the manual		change during preset programs.
	mode or the iFIT.com mode is selected, this display
	will show the elapsed time. When a preset program		Note: The console can display exercise feedback
	or a pulse program is selected, the display will show		in either miles or kilometers (see SPEED DISPLAY
	both the time remaining in the program and the time		on page 11). For simplicity, all instructions in this
	remaining in the current segment of the program.		section refer to miles.
	The display will alternate between one number and
	the other every seven seconds.

described below.

is included).

hand weights.

shape.

play will change to show the incline setting.

N. Enter button and

The speed range is 0.5 mph to 10 mph.

are used.

stop.

H. Key—This key turns the console on and off.

belt.

change during preset programs.

will show the elapsed time. When a preset program

the other every seven seconds.