| THE PRESET PROGRAMS |
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| Insert the key fully into the console. |
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1 |
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| See HOW TO TURN ON THE POWER on page 10. |
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| Select one of the four preset programs. |
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| When the key is |
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| inserted, the |
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| manual mode |
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| will be selected |
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| and the manual |
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| indicator will |
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| light. To select |
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| one of the pre- |
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| set programs, |
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| press the Select |
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| Workout button repeatedly until one of the four |
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| preset program indicators lights. |
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| The profiles on the console show how the speed |
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| and incline of the treadmill will change during the |
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| preset |
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| settings and the green lines show incline settings. |
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| The numbers at the left ends of the profiles show |
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| the speed and incline ranges for the programs. |
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| For example, during the HEALTHWALK program, |
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| the speed of the walking belt will be from 2 mph to |
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| 4 mph and the incline will be from 1.5% to 6%. |
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| The Time/Segment Time display will show how |
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| long the selected program will last. |
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| Press the Start button or the Speed | ▲ button | ||||||||
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| to start the program. |
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A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is di- vided into several time segments of different lengths. The Time/ Segment Time display will show both the time
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remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each seg- ment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or
Incline buttons on the console.However, when the next segment begins, the treadmill will au- tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1.5%. | The incline must | |
be at 1.5% when the treadmill is raised to the | ||
storage position. | Next, remove the key from the | |
console and put it in a safe place. | Note: If the dis- | |
plays and indicators on the console remain lit | ||
after the key is removed, the console is in the | ||
“demo” mode. Refer to page 20 | and turn off the | |
demo mode. |
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When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
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