Features of the Console, Steps beginning on

C	K
B	L
	L

	A	M
	A	Q
		Q

D	E	O	P

				Note: If there is a thin
				sheet of clear plastic
				on the face of the
F	G	H	I	console, remove it.
F	G	H	I

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate

when the handgrip pulse sensor or the optional chest pulse sensor is used.

The console also offers four preset workout programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. If you purchase the optional chest pulse sensor, the console’s two pulse programs can also be used. Each program controls the speed and incline of

the treadmill to keep your heart rate within a preset range during your workouts.

The console also features advanced iFIT.com technol- ogy. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is included). IFIT.com CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (one video-

cassette is included). V ideo programs offer the same benefits as iFIT.com CD programs, but add the excite- ment of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for more information.

See www.iFIT.com to learn about other iFIT.com fea- tures. To purchase iFIT.com CD’s, iFIT.com video- cassettes, call toll-free 1-888-936-4266. For informa- tion about the optional chest pulse sensor, see

page 20.


To use the manual mode of the console			, follow the
steps beginning on page 10.		To use a preset program,
see page 12.	To use a pulse program		, see page 13.
To use iFIT.com CD or video		programs	, see page

17.To use iFIT.com programs directly from our in- ternet site , see page 19.

console, remove it.

FEATURES OF THE CONSOLE

steps beginning on page 10.

see page 12.