NordicTrack NTC69023 user manual HOW to Move and Level the Exercise Cycle, HOW to Adjust the Seat

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE

CYCLE

Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

	HOW TO ADJUST THE SEAT
	The seat can be
	adjusted to the posi-	Seat	Seat
	tion that is the most	Seat
	tion that is the most
	comfortable for you.		Knob
	To adjust the seat,
	pull the seat knob,
	slide the seat for-
	ward or backward,
	and then release
	the seat knob. Move
	the seat forward or
	backward slightly
	until the pin on the
	seat knob snaps into one of the holes in the seat rail.
	HOW TO ADJUST THE PEDAL STRAPS

If the exercise cycle rocks slightly during use, turn the level- ing feet under the rear stabilizer until the rocking motion

is eliminated.

Leveling

Foot

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab

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Contents QUESTIONS? Customer HOT LineTable of Contents It is the responsibility of the owner to Important PrecautionsExercise cycle is intended for in-home You use the exercise cycle Before YOU BeginRear Assembly Assembly requires two personsAny slack Insert the Upright 2 into the Frame Untie the wire and discard itGround Wires Have another person hold the Console 4 near the Upright Same color Pulse wire Pulse Wires Two M10 Nylon LocknutsExercise cycle for one Using an adjustable wrenchLeft Pedal Be kept tightenedInstalling the Receiver for the Optional Chest Pulse Sensor Access doorHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatLeft Display Matrix Console DiagramFeatures of the Console Cassettes areExercise cycle requires no batteries or External power source. Power is supplied bySelect the manual mode Generator as you pedalPlastic on Measure your heart rate if desiredThin sheets PlasticSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Press the Program Start button or beginSelect one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Enter your ageResistance Hold the handgrip pulse sensorInstead of your heart rate Remains in the programVideocassettes HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Your CDAudio Cable Adapter Phones jack, see instruction BAdapter Audio Cable Line OUT jackAdapter Wire removed from HOW to Connect Your VCRAdapter Audio Cable Free Press the play button on your CD player or VCRReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Provides Hands-freeHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchPulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69023 Qty Description Key No. QtyR1003A 55 56 Limited Warranty HOW to Order Replacement PartsPart No R1003A