NordicTrack NTC69023 Console Diagram, Left Display Matrix, Features of the Console, Cassettes are

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CONSOLE DIAGRAM

Left Display

Matrix

Training Zone Bar

 

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback.

You can even measure your heart rate using the hand- grip pulse sensor. Note: For information about an optional chest pulse sensor, see page 21.

The console also offers six resistance and pace pro- grams. Each program automatically changes the resis- tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). IFIT.com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two pro-

grams designed by certified personal trainers.

In addition, you can connect the exercise cycle to your

VCR

and TV and play iFIT.com video programs (video-

cassettes are

available separately). Video programs

offer the same benefits as iFIT.com CD programs, and add the excitement of working out with a class and an instructor.

With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for details.

To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768.

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Contents Customer HOT Line QUESTIONS?Table of Contents Exercise cycle is intended for in-home Important PrecautionsIt is the responsibility of the owner to Rear Before YOU BeginYou use the exercise cycle Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal External power source. Power is supplied bySelect the manual mode Exercise cycle requires no batteries orPlastic Measure your heart rate if desiredThin sheets Plastic onPress the Program Start button or begin HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the six resistance and pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsRemains in the program Hold the handgrip pulse sensorInstead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterAdapter Audio Cable HOW to Connect Your VCRAdapter Wire removed from Press the play button on your CD player or VCR FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingPulse Sensor Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 Part No R1003A HOW to Order Replacement PartsLimited Warranty
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