NordicTrack NTC69023 user manual Pulse wire, Same color, Two M10 Nylon Locknuts, Pulse Wires

Page 7

5.Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (80) and four M8 Washers (60).

6.Pull the Seat Knob (10) and slide the Seat Carriage

(11)toward the rear of the Seat Rail (5).

Have another person hold the Seat Frame (7) near the Seat Carriage (11). Locate the two pulse wires extend- ing from the Seat Frame. Connect each pulse wire to

the pulse wire

of the same color

in the Seat Carriage.

Insert the excess wiring up into the Seat Frame, and

set the Seat Frame on the Seat Carriage. Attach the

Seat Frame with two M10 x 52mm Button Bolts (82)

and two M10 Nylon Locknuts (63).

Be careful to

avoid damaging the pulse wires with the Bolts.

 

7.Attach the Backrest (62) to the Backrest Frame (42) with four 1/4” x 16mm Button Screws (80).

Slide the Backrest Frame (42) onto the Seat Frame

(7). Attach the Backrest Frame with four M8 x 25mm Button Screws (79) and four M8 Split Washers (55).

7

5

 

 

9

 

7

 

60

 

60

 

80

6

 

 

63

 

7

82

Pulse Wires

 

 

10

 

11

 

5

7

 

 

62

 

42

 

55

 

79

 

55

 

55

 

79

 

80

 

7

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Contents Customer HOT Line QUESTIONS?Table of Contents It is the responsibility of the owner to Important PrecautionsExercise cycle is intended for in-home You use the exercise cycle Before YOU BeginRear Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal External power source. Power is supplied bySelect the manual mode Exercise cycle requires no batteries orPlastic Measure your heart rate if desiredThin sheets Plastic onPress the Program Start button or begin HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the six resistance and pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsRemains in the program Hold the handgrip pulse sensorInstead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterAdapter Wire removed from HOW to Connect Your VCRAdapter Audio Cable Press the play button on your CD player or VCR FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 Limited Warranty HOW to Order Replacement PartsPart No R1003A