NordicTrack NTC69023 HOW to Connect Your VCR, Adapter Audio Cable, Adapter Wire removed from

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A
	ANT. IN
VIDEO AUDIO
IN
	RF OUT
	CH
3	4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the

wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B
		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
	RCA Y-adapter
Audio Cable	Adapter
Audio Cable
Wire removed from
AUDIO OUT jack

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Contents Customer HOT Line QUESTIONS?Table of Contents It is the responsibility of the owner to Important PrecautionsExercise cycle is intended for in-home You use the exercise cycle Before YOU BeginRear Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal External power source. Power is supplied bySelect the manual mode Exercise cycle requires no batteries orPlastic Measure your heart rate if desiredThin sheets Plastic onPress the Program Start button or begin HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the six resistance and pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programs Remains in the program Hold the handgrip pulse sensor Instead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterAdapter Wire removed from HOW to Connect Your VCRAdapter Audio Cable Press the play button on your CD player or VCR FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 Limited Warranty HOW to Order Replacement PartsPart No R1003A