Exercise cycle requires no batteries or

HOW TO USE THE MANUAL MODE

Begin pedaling to activate the console.

The exercise cycle requires no batteries or

external power source. Power is supplied by

a generator as you pedal.

To activate the con-

sole, begin pedaling at a speed of about 3 miles

per hour or faster. After a few seconds, the con-

sole displays will light. A tone will then sound

and the console will be ready for use.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

select the manual mode by pressing the Program

Select button repeatedly until a track appears in

the matrix.

Begin pedaling and change the resistance of

the exercise cycle as desired.

As you pedal,

change the resis-

tance of the exer-

cise cycle by

pressing the

Resistance but-

tons. There are

ten resistance levels. Note: After the Resistance

buttons are pressed, it will take a moment for the

exercise cycle to reach the selected resistance

level.

Monitor your progress with the matrix, the

4 Training Zone bar, and the two displays.

The matrix — When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing 1/4 mile. As you exercise, the

indicators around the tr ack will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin.

The Training Zone bar —The Training Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also

prompt you to increase or decrease your pace.

The left display	—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile	),
and the distance

you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right

display

—The right

display will show

your pedaling

speed, the approxi-

mate numbers of

fat calories

and

calories

you have burned (see FAT BURNING on

page 23), and the resistance level of the exercise cycle. The display will change from one number to the next every few seconds, as shown by the indi- cators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the exercise cycle changes, the dis- play will show the resistance level.