NordicTrack NTC69023 Phones jack, see instruction B, Adapter Audio Cable, Audio Cable Adapter

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo.

A
CD
VCR
Amp	LINE OUT
	LINE OUT
Adapter
Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the

wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

B	CD
	CD
	VCR
	Amp	LINE OUT
		RCA
Audio	Y-adapter
Audio
Cable	Adapter
Wire removed from
LINE OUT jack

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B
	PHONES
	1/8”
Audio Cable	Y-adapter
Headphones/Speakers

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly Assembly requires two personsAny slack Insert the Upright 2 into the Frame Untie the wire and discard itGround Wires Have another person hold the Console 4 near the UprightSame color Pulse wirePulse Wires Two M10 Nylon LocknutsExercise cycle for one Using an adjustable wrenchLeft Pedal Be kept tightenedInstalling the Receiver for the Optional Chest Pulse Sensor Access doorHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatLeft Display Matrix Console DiagramFeatures of the Console Cassettes areExercise cycle requires no batteries or External power source. Power is supplied bySelect the manual mode Generator as you pedalPlastic on Measure your heart rate if desiredThin sheets PlasticSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Press the Program Start button or beginSelect one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Enter your ageResistance Hold the handgrip pulse sensorInstead of your heart rate Remains in the programVideocassettes HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Your CDAudio Cable Adapter Phones jack, see instruction BAdapter Audio Cable Line OUT jackHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Free Press the play button on your CD player or VCRReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Provides Hands-freeHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69023 Qty Description Key No. QtyR1003A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R1003A