Note: The console
can display speed and distance in either miles or kilo- meters. To find which unit of mea-
surement is select-
ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the left display. To change the unit of measurement, press
the + button.
While the user
mode is selected, press the Program Start button. The left display will
then show the total number of hours
that the exercise cycle has been used. Press the Program Start button again. The left display will then show the total number of miles pedaled. To exit the user mode, press the Program Select but- ton again.
5 Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately.
If there are |
|
| |
thin sheets of | Contacts | ||
plastic on the | |||
| |||
metal con- |
|
| |
tacts on the |
|
| |
handgrip |
|
| |
pulse sensor, |
|
| |
peel off the |
|
| |
plastic. | To |
| |
measure your |
|
| |
heart rate, |
|
| |
hold the con- |
| ||
tacts; your |
|
| |
palms must be resting on the upper contacts, and |
| ||
your fingers must be touching the lower contacts. |
| ||
Avoid moving your hands. |
| ||
When your pulse is
detected, the Heart Rate indicator above the right dis-
play will begin to flash, one or two
dashes (– –) will
appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or chemicals.
6 Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.
When you are finished exercising, the console
7 will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis- plays will be reset.
13