NordicTrack NTC69023 user manual Assembly requires two persons

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ASSEMBLY

Assembly requires two persons.	Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench		.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split	M8 Washer	M10 Split	M10 Nylon
Washer (55)–12	(60)–4	Washer (88)–2	Locknut (63)–2
M4 x 16mm	1/4” x 16mm Button	M8 x 25mm Button	M8 x 40mm Button
Screw (57)–4	Screw (80)–8	Screw (79)–4	Screw (54)–8
	M10 x 52mm Button Bolt (82)–2
	M10 x 110mm Button Screw (78)–2

1.Identify the Front Stabilizer (15). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

1
1
15	55
	55
55	54
	54
54

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Contents Customer HOT Line QUESTIONS?Table of Contents Exercise cycle is intended for in-home Important PrecautionsIt is the responsibility of the owner to Rear Before YOU BeginYou use the exercise cycle Assembly requires two persons AssemblyGround Wires Untie the wire and discard itAny slack Insert the Upright 2 into the Frame Have another person hold the Console 4 near the UprightPulse Wires Pulse wireSame color Two M10 Nylon LocknutsLeft Pedal Using an adjustable wrenchExercise cycle for one Be kept tightenedAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleFeatures of the Console Console DiagramLeft Display Matrix Cassettes areSelect the manual mode External power source. Power is supplied byExercise cycle requires no batteries or Generator as you pedalThin sheets Measure your heart rate if desiredPlastic on PlasticBegin pedaling to activate the console HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs Press the Program Start button or beginMonitor your progress with the two displays HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Enter your ageInstead of your heart rate Hold the handgrip pulse sensorResistance Remains in the programHOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerVideocassettes Your CDAdapter Audio Cable Phones jack, see instruction BAudio Cable Adapter Line OUT jackAdapter Audio Cable HOW to Connect Your VCRAdapter Wire removed from Press the play button on your CD player or VCR FreeFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Provides Hands-freePulse Sensor Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 Part No R1003A HOW to Order Replacement PartsLimited Warranty