NordicTrack NTC69023 user manual Using an adjustable wrench, Left Pedal, Exercise cycle for one

Page 8

8. Identify the Left Pedal (22), which is marked with an

 

“L.” Using an adjustable wrench,

firmly tighten

the

Left Pedal

counterclockwise

into the Left Crank Arm

 

(24). Tighten the Right Pedal (not shown)

clockwise

 

into the Right Crank Arm.

Important: Tighten both

 

Pedals as firmly as possible. After using the

 

 

exercise cycle for one

week, retighten the

 

Pedals. For best performance, the

 

Pedals must

 

be kept tightened.

 

 

 

Identify the Left Pedal Strap (25), which is marked with an “L.” Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to the desired position.

Attach and adjust the Right Pedal Strap (not shown) in the same way.

8

 

 

25

22

24

9. Make sure that all parts are properly tightened before you use the exercise cycle.

Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

 

8

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Contents QUESTIONS? Customer HOT LineTable of Contents Exercise cycle is intended for in-home Important PrecautionsIt is the responsibility of the owner to Rear Before YOU BeginYou use the exercise cycle Assembly Assembly requires two personsUntie the wire and discard it Ground WiresAny slack Insert the Upright 2 into the Frame Have another person hold the Console 4 near the UprightPulse wire Pulse WiresSame color Two M10 Nylon LocknutsUsing an adjustable wrench Left PedalExercise cycle for one Be kept tightenedInstalling the Receiver for the Optional Chest Pulse Sensor Access doorHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the ConsoleLeft Display Matrix Cassettes areExternal power source. Power is supplied by Select the manual modeExercise cycle requires no batteries or Generator as you pedalMeasure your heart rate if desired Thin sheetsPlastic on PlasticHOW to USE Resistance and Pace Programs Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs Press the Program Start button or beginHOW to USE Heart Rate Programs Monitor your progress with the two displaysSelect one of the heart rate programs Enter your ageHold the handgrip pulse sensor Instead of your heart rateResistance Remains in the programHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable StereoVideocassettes Your CDPhones jack, see instruction B Adapter Audio CableAudio Cable Adapter Line OUT jackAdapter Audio Cable HOW to Connect Your VCRAdapter Wire removed from Free Press the play button on your CD player or VCRHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Provides Hands-freePulse Sensor Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69023 Qty Description Key No. QtyR1003A 55 56 Part No R1003A HOW to Order Replacement PartsLimited Warranty
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