NordicTrack NTC69023 user manual 55 56

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal External power source. Power is supplied bySelect the manual mode Exercise cycle requires no batteries orPlastic Measure your heart rate if desiredThin sheets Plastic onPress the Program Start button or begin HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the six resistance and pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsRemains in the program Hold the handgrip pulse sensorInstead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Press the play button on your CD player or VCR FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout Guidelines Suggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R1003A