NordicTrack NTC69023 user manual Important Precautions, It is the responsibility of the owner to

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to

ensure that all users of the exercise cycle are adequately informed of all precautions.

3.Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 250 pounds.

7.Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes.

8.Always keep your back straight when using the exercise cycle. Do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal External power source. Power is supplied bySelect the manual mode Exercise cycle requires no batteries orPlastic Measure your heart rate if desiredThin sheets Plastic onPress the Program Start button or begin HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Select one of the six resistance and pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsRemains in the program Hold the handgrip pulse sensorInstead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Press the play button on your CD player or VCR FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69023R1003A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R1003A
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