NordicTrack 831.28353 user manual HOW to Connect Your Computer, HOW to Connect Your VCR

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HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack,

see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

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B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

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Audio1/8"

===:

Cable -- Y-adapter

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

a.Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

ROA.......ai

Audio Cable Adapter

/

Wire removed from

AUDIO OUT jack

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Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollModel No Serial No Customer HOT LineTable of Contents Important Precautions Back Before YOU BeginFront Right SidePliers AssemblyWrench Shaped Groove Extension Wire Harness 51 and Wire Harness Pinching the wire harnessesSure that the negative ends of the batteries Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsFeatures of the Console Console DiagramMeasurement, refer to on Console DescriptionRefer to the drawing on Select the manual mode HOW to USE the Manual ModeTurn on the console Contacts Handgrip Pulse Sensor Peel off Plastic. ToStart the program HOW to USE a Preset ProgramOllow your progress with the feedback modes Easure your heart rate if desired Hold the handgrip pulse sensor HOW to USE a Heart Rate Program Select one of the two heart rate programs Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR ProgramsLTurn on the console Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteEturn to the elliptical crosstrainer and begin exercising 13Follow your progress with the feedback modesHOW to USE the Information Mode Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseMI0 PartQty Description 44\ LI Mited Warranty HOW to Order Replacement Parts