HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.
Hand{
Pulse Sensor
Pedal
Pedal Disk
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-Pedal mined by their
position on the spring arms. There are five different pedal positions. To
adjust the pedals, first loosen the
knob beneath each pedal. Slide
the pedals forward or backward to the desired posi- tion, and then retighten the knobs. Make sure that both pedals are in the same position.
HOW TO ADJUST THE INCLINE FRAME
As you exercise on the elliptical crosstrainer, you can vary the effect of the exercise by raising or lowering the incline frame. First, position the incline wheels side by side. Next, pull the incline knob as you lift the incline frame slightly. Raise or lower the incline frame to the desired position and then release the incline knob. Move the incline frame up or down slightly until the pin on the incline knob snaps into one of the holes in the incline bracket. Push
the incline knob to make sure that the pin is fully inserted into the hole.
Incline \
Wheel
Frame
HOW TO USE THE UPPER BODY ARMS
The upper body | I |
| ||
arms are |
| I | Upper Body Arms | |
designed | to add |
|
| |
|
| |||
cise to your work- |
|
| ||
outs. As you |
|
| ||
exercise, | push |
|
| |
and | pull the |
|
| |
upper body arms |
|
| ||
in order to work |
|
| ||
your arms, back, |
|
| ||
and shoulders. To |
|
| ||
exercise | only |
|
| |
your | lower body, |
|
| |
hold | the handgrip |
|
| |
pulse sensor as you exercise.
9