NordicTrack 831.28353 user manual Table of Contents

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS		3
BEFORE YOU BEGIN		4
ASSEMBLY		5
HOW TO USE THE ELLIPTICAL CROSSTRAINER		9
MAINTENANCE	AND TROUBLESHOOTING	20
CONDITIONING	GUIDELINES	21
PART LIST		22
EXPLODED DRAWING		23
HOW TO ORDER REPLACEMENT PARTS		Back Cover
LIMITED WARRANTY		Back Cover

NordicTrack 'is a registered trademark of ICON Health & Fitness, Inc.

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Contents Model No Serial No To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginBack Right SidePliers AssemblyWrench Shaped Groove Sure that the negative ends of the batteries Pinching the wire harnessesExtension Wire Harness 51 and Wire Harness Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Incline Frame HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the Upper Body ArmsConsole Diagram Features of the ConsoleMeasurement, refer to on Console DescriptionRefer to the drawing on Turn on the console HOW to USE the Manual ModeSelect the manual mode Contacts Handgrip Pulse Sensor Peel off Plastic. ToOllow your progress with the feedback modes HOW to USE a Preset ProgramStart the program Easure your heart rate if desiredSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRRess the play button on your CD player or VCR ProgramsLTurn on the console Eturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program 13Follow your progress with the feedback modesBattery Replacement Maintenance and TroubleshootingHOW to USE the Information Mode HOW to Level the Elliptical CrosstrainerFat Burning Conditioning GuidelinesExercise Intensity Aerobic ExerciseMI0 PartQty Description 44\ HOW to Order Replacement Parts LI Mited Warranty

TABLE OF CONTENTS