NordicTrack 831.28353 user manual Shaped Groove

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1.Identify the Rear Stabilizer (94), which has two Leveling Feet (59) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closer to the rear of the Frame

(1)as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22).

2.Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabilizer is turned so the Wheels (45) are not touching the floor.

3.Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Button Screw (30). Tighten the Button Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.

Align the indicated tubes on the Incline Frame (5) with the tubes on the Frame (1). Make sure that the

Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Frame. Note: It may be helpful to tap the Incline Axle with a rubber mallet to insert it.

Slide an M8 Split Washer (58) and an M8 Washer (33) onto the other M8 x 19mm Button Screw (30). Tighten the Button Screw into the open end of the Incline Axle (29).

94

97

22

11

45

/V-shaped Groove

5

G_ase 29

33

58

3O

1

Tubes

6

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Contents Model No Serial No To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly WrenchPliers Shaped Groove Sure that the negative ends of the batteries Pinching the wire harnessesExtension Wire Harness 51 and Wire Harness Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Incline Frame HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the Upper Body ArmsConsole Diagram Features of the ConsoleConsole Description Refer to the drawing onMeasurement, refer to on Turn on the console HOW to USE the Manual ModeSelect the manual mode Contacts Handgrip Pulse Sensor Peel off Plastic. ToOllow your progress with the feedback modes HOW to USE a Preset ProgramStart the program Easure your heart rate if desiredSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor Enter your ageHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRPrograms LTurn on the consoleRess the play button on your CD player or VCR Eturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program 13Follow your progress with the feedback modesBattery Replacement Maintenance and TroubleshootingHOW to USE the Information Mode HOW to Level the Elliptical CrosstrainerFat Burning Conditioning GuidelinesExercise Intensity Aerobic ExercisePart Qty DescriptionMI0 44\ HOW to Order Replacement Parts LI Mited Warranty