NordicTrack 831.28353 user manual Maintenance and Troubleshooting, HOW to USE the Information Mode

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HOW TO USE THE INFORMATION MODE

The console features an information mode that shows

the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers.

To select the information mode, hold down the Select Program button for a few seconds. An E (for English miles) or an M (for metric kilometers) will appear in the display. (To change the unit of measurement, press the

+button.) Press the Display Mode button. The display will then show the number of hours that the elliptical exerciser has been used. Press the Display Mode but-

ton again. The display will then show the distance that the pedals have moved.

To exit the information mode, press the Select Program button again.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free

operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immedi- ately.

For smooth

 

operation

of

 

the elliptical

 

crosstrainer,

 

the incline

 

Incline

frame

should

Frame

be kept clean.

 

Using

a soft

Incline

cloth

and

mild

Wheel

detergent,

 

 

clean

dust

and

 

other

residue

 

from

the incline

 

frame where the incline wheels make contact with it. Other parts of the elliptical crosstrainer can also be

cleaned in this way. Never use abrasives or sol- vents.

To prevent damage to the console, keep liquids away from the console. Always remove the batteries from the console when storing the elliptical crosstrainer.

BATTERY REPLACEMENT

tf the letters LO appear in the console display, the batteries should be checked. Refer to assembly step 4

on page 7 to find the location of the battery compart- ment. Remove one of the batteries and then re-insert it.

If the letters LO continue to appear in the display, replace the batteries.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

If the elliptical crosstrainer rocks

slightly during

use, turn one or both of the level-

ing feet

under

 

the rear

stabilizer

 

until the the rock-

Leveling

 

 

ing motion is

Feet

eliminated.

 

2O

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll QUESTIONS?Model No Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin BackFront Right SidePliers AssemblyWrench Shaped Groove Pinching the wire harnesses Extension Wire Harness 51 and Wire HarnessSure that the negative ends of the batteries Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsConsole Diagram Features of the ConsoleMeasurement, refer to on Console DescriptionRefer to the drawing on HOW to USE the Manual Mode Select the manual modeTurn on the console Contacts Handgrip Pulse Sensor Peel off Plastic. ToHOW to USE a Preset Program Start the programOllow your progress with the feedback modes Easure your heart rate if desiredHOW to USE a Heart Rate Program Hold the handgrip pulse sensorSelect one of the two heart rate programs Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRRess the play button on your CD player or VCR ProgramsLTurn on the console HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programEturn to the elliptical crosstrainer and begin exercising 13Follow your progress with the feedback modesMaintenance and Troubleshooting HOW to USE the Information ModeBattery Replacement HOW to Level the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityFat Burning Aerobic ExerciseMI0 PartQty Description 44\ HOW to Order Replacement Parts LI Mited Warranty