NordicTrack 831.28353 user manual Part, Qty Description, MI0

Page 22

PART

LISTmModel

No. 831.283530

 

 

 

 

 

 

 

 

 

 

 

 

 

R0103A

Key No.

Qty.

Description

 

 

Key No.

Qty.

Description

 

 

Key No.

Qty.

Description

 

1

1

Frame

 

 

 

36

1

Spring

 

 

 

 

 

71

1

M4

x 63.5mm Screw

2

1

Upright

 

 

 

37

1

Flywheel

 

 

 

 

72

11

M4

x 16mm

Screw

3

1

Left Spring Arm

38

2

Flywheel

Bearing

73

7

M5

x 16mm

Screw

4

1

Right Spring Arm

39

1

Flywheel

Axle

 

74

2

Axle

Cover

 

5

1

Incline

Frame

 

40

2

Pedal Disk

 

 

 

75

1

Right Upper

Body Arm

6

2

Crank Arm

 

 

41

1

Left Pedal

 

 

 

76

4

Pedal

Bushing

7

1

Left Upper

Body Arm

42

1

Right Pedal

 

 

77

2

Adjustment

Knob

8

1

Large Pulley

 

43

12

M6 x 33mm

Flat Head Screw

78

2

Snap Ring

 

9

2

Frame

Bearing

44

2

Incline Wheel

 

79

2

Spring

Spacer

10

1

Plastic

Crank

Spacer

45

2

Stabilizer

Wheel

80

4

M8

Nylon Locknut

11

1

Flat Delrin Washer

46

2

M8 Union

Bolt Set

81

2

M5

Nut

 

 

12

1

Idler Bracket

 

47

1

Left Side

Shield

 

82

1

Resistance

Motor

13

1

Pulley

 

 

 

48

1

Right Side Shield

83

2

Flange

Screw

14

2

Idler Bearing

 

49

2

M5 x 6mm Screw

84

1

Battery

Cover

15

4

Push

Nut

 

 

50

1

Reed

Switch/Wire

85

1

Wire

Harness

16

1

MI0

x 25mm

Flat Head Bolt

51

1

Extension

Wire

Harness

86

12

M6

Nylon Locknut

17

2

M8.5 Flat Washer

52

1

Reed

Switch

Bracket

87

1

Console

 

18

2

Foam Grip

 

 

53

2

Spring

Bracket

 

88

4

M5

x 25mm

Screw

19

1

Arm Axle

 

 

54

1

Reed

Switch

Clamp

89

3

Stop

Nut

 

20

2

Plastic Arm

Sleeve

55

1

Magnet

 

 

 

 

90

1

Front

Stabilizer

21

2

Chrome

Tube

 

56

1

Left Rear Spring Bracket

91

1

Side Shield

Support

22

8

M10 Split Washer

57

1

Right Rear

Spring Bracket

92

12

M6 Washer

 

23

6

Arm

Bushing

 

58

2

M8 Split

Washer

93

4

Console Washer

24

1

Incline

Knob

 

59

2

Leveling

Foot

 

94

1

Rear

Stabilizer

25

2

Upper Body Arm Endcap

60

4

M10 x 56mm

Button Screw

95

1

M6

x 38mm

Bolt

26

6

M10 Nylon

Locknut

61

2

M10 x 33mm

Carriage Bolt

96

1

"C" Magnet

 

27

2

M10 Union

Bolt Set

62

2

Front Stabilizer

Endcap

97

4

M10 x 43mm Button Screw

28

1

Belt

 

 

 

 

63

2

M10 Washer

 

 

98

2

Frame

Endcap

29

1

Incline Axle

 

 

64

2

Rear Stabilizer

Endcap

#

1

Grease

 

 

30

2

M8 x 19mm

Button Screw

65

1

M10.3 Washer

 

#

1

Teflon® Lubricant

31

6

Incline

Bushing

66

1

"J" Bolt

 

 

 

 

#

1

Push

Nut Tool

32

4

Incline

Frame Cap

67

4

Spring

Bracket

Bushing

#

3

Allen

Wrench

33

2

M8 Washer

 

 

68

1

Eyebolt

 

 

 

 

#

1

User'sManual

34

2

Pivot Axle Cap

69

4

M5 Washer

 

 

 

 

 

 

 

 

 

35

4

Console

Screw

70

1

Adjustment

Bracket

 

 

 

 

 

 

 

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Contents Model No Serial No To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginBack Right SideWrench AssemblyPliers Shaped Groove Sure that the negative ends of the batteries Pinching the wire harnessesExtension Wire Harness 51 and Wire Harness Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Incline Frame HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the Upper Body ArmsConsole Diagram Features of the ConsoleRefer to the drawing on Console DescriptionMeasurement, refer to on Turn on the console HOW to USE the Manual ModeSelect the manual mode Contacts Handgrip Pulse Sensor Peel off Plastic. ToOllow your progress with the feedback modes HOW to USE a Preset ProgramStart the program Easure your heart rate if desiredSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerFollow your progress with the feedback modes HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRLTurn on the console ProgramsRess the play button on your CD player or VCR Eturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program 13Follow your progress with the feedback modesBattery Replacement Maintenance and TroubleshootingHOW to USE the Information Mode HOW to Level the Elliptical CrosstrainerFat Burning Conditioning GuidelinesExercise Intensity Aerobic ExerciseQty Description PartMI0 44\ HOW to Order Replacement Parts LI Mited Warranty
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