NordicTrack 831.28353 user manual Programs, LTurn on the console

Page 18

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD'sor videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CD'sand videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

_lTurn on the console.

Refer to step 1 on page 12.

B Select the iFIT.com mode.

Each time the

HEART RAT_ CO_T_O_

console isInn,nn turned on, the

manual mode

will be selected. To select the iFIT.com mode, press the

iFIT.com button. The indicator beside the button will light, and the letters IF will appear in the upper right corner of the display.

B Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your VCR.

Bress the play button on your CD player or VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's instructions.

The program will function in almost the same way as a preset program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance of the elliptical crosstrain- er and/or the pace setting is about to change.

Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a "chirp" is heard:

•Make sure that the indicator beside the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

B ollow your progress with the feedback modes.

Refer to step 4 on page 12.

B easure your heart rate if desired.

Refer to step 5 on page 12.

Bhen you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 13.

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Contents Model No Serial No To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly WrenchPliers Shaped Groove Sure that the negative ends of the batteries Pinching the wire harnessesExtension Wire Harness 51 and Wire Harness Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Incline Frame HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the Upper Body ArmsConsole Diagram Features of the ConsoleConsole Description Refer to the drawing onMeasurement, refer to on Turn on the console HOW to USE the Manual ModeSelect the manual mode Contacts Handgrip Pulse Sensor Peel off Plastic. ToOllow your progress with the feedback modes HOW to USE a Preset ProgramStart the program Easure your heart rate if desiredSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor Enter your ageHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRPrograms LTurn on the consoleRess the play button on your CD player or VCR Eturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program 13Follow your progress with the feedback modesBattery Replacement Maintenance and TroubleshootingHOW to USE the Information Mode HOW to Level the Elliptical CrosstrainerFat Burning Conditioning GuidelinesExercise Intensity Aerobic ExercisePart Qty DescriptionMI0 44\ HOW to Order Replacement Parts LI Mited Warranty
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