NordicTrack 831.28353 user manual Assembly, Wrench, Pliers

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included

allen

wrenches,

assembly requires

a phillips

screwdriver _J_,_,

an adjustable

wrench

_,

a

rubber mallet L

,

and pliers _.

 

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembledfor shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

 

'., \-Y_'

 

 

M8 Split

M8 Washer (33)-2

M10 Split

 

Washer (58)-2

M10 Washer (63)-2

 

Washer (22)-8

 

 

 

 

 

M10 x 43mm Button Screw (97)-4

M8 x 19mm Button

M10 Nylon Locknut (26)-4

Screw

(30)-2

 

 

M10 x 56mm Button Screw (60)-4

M10 x 33mm Carriage Bolt (61)-2

5

Image 5
Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollModel No Serial No Customer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SidePliers AssemblyWrench Shaped Groove Extension Wire Harness 51 and Wire Harness Pinching the wire harnessesSure that the negative ends of the batteries Marked -- are touching the springsInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsFeatures of the Console Console DiagramMeasurement, refer to on Console DescriptionRefer to the drawing on Select the manual mode HOW to USE the Manual ModeTurn on the console Contacts Handgrip Pulse Sensor Peel off Plastic. ToStart the program HOW to USE a Preset ProgramOllow your progress with the feedback modes Easure your heart rate if desiredHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR ProgramsLTurn on the console Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteEturn to the elliptical crosstrainer and begin exercising 13Follow your progress with the feedback modesHOW to USE the Information Mode Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseMI0 PartQty Description 44\ LI Mited Warranty HOW to Order Replacement Parts