NordicTrack NTHK22490 user manual Operation and Adjustment, Performant Lubetm Walking Belt

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Operation and Adjustment

THE PERFORMANT LUBETM WALKING BELT

Your hiker features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your hiker, like any other type of sophisticated elec- tronic equipment, can be seriously damaged by sud- den voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your hiker being damaged, always use a surge suppres- sor with your hiker (see drawing 1 at the right).

To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The hiker is not compatible with GFCI- equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Model No. NTHK22490 Serial No Customer HOT LineTable of Contents Important Precautions Page Right Side Before You BeginLeft Side BackAssembly Your own phillips screwdriverCareful not to pinch the wires HOW to PUT on the Heart Rate Monitor How to Use the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING That the battery is Heart Rate Monitor Care and MaintenanceBattery Tery make sureHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothing Move the on/off switch to the on positionGetting Started Insert the key fully into the consolePut on the heart rate monitor if desired HOW to USE the Manual ModeSelect the manual mode Change the grade of the hiker as desiredPage HOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode How to Move the Hiker Trouble-shooting Problem The power turns off during useProblem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesProgram Guidelines Suggested Stretches R0400A Part List-Model No. NTHK22490Key No. Qty Description No. NTHK22490 Ordering Replacement Parts Limited Warranty