NordicTrack NTHK22490 user manual Whenkey. the program is completed, remove

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During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU-

TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.

If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the grade and speed will change to the next set- tings of the CD or video program. Pressing the Stop button on your CD player or VCR will also stop the program.

When the CD or video program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the grade or speed of the hiker does not change when a “chirp” is heard:

•make sure that the indicator on the IFit.com button is lit and that the Distance/Time dis- play is not flashing. If the display is flashing, press the Start button or the Speed + button on the console.

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

7 Follow your progress with the displays.

See step 7 on page 13.

8 Whenkey. the program is completed, remove the

See step 8 on page 16.

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Contents Model No. NTHK22490 Serial No Customer HOT LineTable of Contents Important Precautions Page Before You Begin Left SideRight Side BackAssembly Your own phillips screwdriverCareful not to pinch the wires Heart Rate Monitor TROUBLE-SHOOTING How to Use the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and Maintenance BatteryThat the battery is Tery make surePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Move the on/off switch to the on position Getting StartedAttach the clip to the waistband of your clothing Insert the key fully into the consoleHOW to USE the Manual Mode Select the manual modePut on the heart rate monitor if desired Change the grade of the hiker as desiredPage HOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode How to Move the Hiker Trouble-shooting Problem The power turns off during useProblem The walking belt slows when walked on Program Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key No. Qty Description Part List-Model No. NTHK22490R0400A No. NTHK22490 Ordering Replacement Parts Limited Warranty
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