HOW to Connect Your VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

ANT. IN

VIDEO AUDIO

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Adapter

Cable

B. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electron- ics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

B
		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
Audio	RCA Adapter
Audio
Cable	Adapter
Wire removed from
AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFit.com CD’s or videocassettes, the hiker must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER on page

17.Note: To purchase iFit.com CD’s or videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFit.com CD or video program.

1 Insert the key fully into the console.

See GETTING STARTED on page 12.

2 Put on the heart rate monitor if desired.

See HOW TO PUT ON THE HEART RATE MONITOR on page 8.

3 Enter your age and a target heart rate if desired.

See step 3 on page 13.

4 Select the iFit.com mode.

When the key is in-

serted, the manual mode will be selected. To use an iFit.com CD

or video program, press the IFit.com button. The

indicator on the button will light.

5 Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com video- cassette, insert the videocassette into your VCR.

6 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through the program. Simply follow your personal trainer’s instructions. Note: If the Distance/Time display is flashing, press the Start button or the Speed + button on the console. The hiker will not respond to a CD or video program when the display is flashing.