NordicTrack NTHK22490 user manual Before You Begin, Left Side, Right Side, Back

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Before You Begin

Thank you for selecting the revolutionary TETON hiker from NordicTrack®. The NordicTrack® TETON hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home.

For your benefit, read this manual carefully before using the TETON hiker. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is NTHK22490. The serial number can be found on a decal attached to the hiker (see the front cover of this manual for the lo- cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Key/Clip

LEFT SIDE

Walking Belt

Foot Rail

Water Bottle Holder*

Console

Handrail

RIGHT SIDE

Roller Adjustment Bolts

Power Cord

On/Off Switch

Circuit Breaker

BACK

Cushioned Walking Platform

*No water bottle is included.

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Contents Customer HOT Line Model No. NTHK22490 Serial NoTable of Contents Important Precautions Page Left Side Before You BeginRight Side BackYour own phillips screwdriver AssemblyCareful not to pinch the wires Heart Rate Monitor TROUBLE-SHOOTING How to Use the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Battery Heart Rate Monitor Care and MaintenanceThat the battery is Tery make surePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothing Insert the key fully into the consoleSelect the manual mode HOW to USE the Manual ModePut on the heart rate monitor if desired Change the grade of the hiker as desiredPage Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode How to Move the Hiker Problem The power turns off during use Trouble-shootingProblem The walking belt slows when walked on Program Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key No. Qty Description Part List-Model No. NTHK22490R0400A No. NTHK22490 Ordering Replacement Parts Limited Warranty