NordicTrack NTHK22490 user manual Features of the Console

Page 11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If

there is a thin sheet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of clear

plastic on the face

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Key

 

 

 

of the console, remove it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The revolutionary NordicTrack® TETON hiker combines state-of-the-art technology with innovate design to pro- vide you with a motivating and effective form of exercise in the convenience of your home.

When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even track your heart rate using the heart rate monitor.

The console also offers twenty-six preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. Choose from moderate, challenging, and extreme programs.

The console also features new iFit.com interactive tech- nology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the hiker to your home stereo, portable stereo, or computer and play special iFit.com

CD programs (CD’s are available separately). IFit.com CD programs automatically control the grade and speed of the hiker as a personal trainer walks you through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the hiker to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of exercising with a class and an instructor— the hottest new trend at health clubs.

With the hiker connected to your computer, you can also go to our new internet site at www.iFit.com and access audio programs and video programs directly from the internet. And by adding an optional upgrade module to the hiker, you can use virtually endless fea- tures from our internet site. See www.iFit.com for com- plete details. To purchase iFit.com CD’s or video- cassettes, call toll-free1-800-735-0768. To order an optional upgrade module, see page 22.

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Contents Customer HOT Line Model No. NTHK22490 Serial NoTable of Contents Important Precautions Page Back Before You BeginLeft Side Right SideYour own phillips screwdriver AssemblyCareful not to pinch the wires Heart Rate Monitor TROUBLE-SHOOTING How to Use the Heart Rate Monitor HOW to PUT on the Heart Rate Monitor Tery make sure Heart Rate Monitor Care and MaintenanceBattery That the battery isPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Insert the key fully into the console Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothingChange the grade of the hiker as desired HOW to USE the Manual ModeSelect the manual mode Put on the heart rate monitor if desiredPage Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode How to Move the Hiker Problem The power turns off during use Trouble-shootingProblem The walking belt slows when walked on Program Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key No. Qty Description Part List-Model No. NTHK22490R0400A No. NTHK22490 Ordering Replacement Parts Limited Warranty