NordicTrack NTHK22490 user manual Careful not to pinch the wires

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4. Place a Handrail Cover (51) on each Upright (65). Make

4

 

 

sure that the Handrail Covers are turned as shown in the

 

 

 

 

 

inset drawing.

 

 

 

Have a second person hold the Handrail (50) in the posi-

121

 

50

tion shown. Connect the Handrail Wire Harness (60) to

 

the Upright Wire Harness (63) and insert both Wire

 

 

 

Harnesses into the right Upright (65).

122

 

 

 

51

 

 

Hold a Metal Spacer (122) inside the right Upright (65)

52

 

 

and align it with the first hole in the Upright. Insert a

 

 

121

Handrail Bolt (53) with a Handrail Star Washer (52)

53

 

through the Upright and the Spacer. Hold the Handrail

60

122

65

 

(50) near the Handrail Covers (51) and finger tighten the

 

 

51

Handrail Bolt into the Handrail. Repeat this procedure on

 

 

 

63

52

the other side. Then, tighten the two remaining Handrail

 

Bolts with Handrail Star Washers into the Handrail. Be

50

65

 

careful not to pinch the wires.

 

 

51

 

 

 

 

53

 

 

 

Tighten all of the bolts used in steps 3 and 4. Press the

65

 

 

Large Endcaps (121) into the Uprights (65).

 

 

 

 

 

5.Make sure that all parts are tightened before you use the hiker. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, cover the floor under the hiker.

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Contents Customer HOT Line Model No. NTHK22490 Serial NoTable of Contents Important Precautions Page Back Before You BeginLeft Side Right SideYour own phillips screwdriver AssemblyCareful not to pinch the wires HOW to PUT on the Heart Rate Monitor How to Use the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Tery make sure Heart Rate Monitor Care and MaintenanceBattery That the battery isHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Insert the key fully into the console Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothingChange the grade of the hiker as desired HOW to USE the Manual ModeSelect the manual mode Put on the heart rate monitor if desiredPage Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode How to Move the Hiker Problem The power turns off during use Trouble-shootingProblem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesProgram Guidelines Suggested Stretches R0400A Part List-Model No. NTHK22490Key No. Qty Description No. NTHK22490 Ordering Replacement Parts Limited Warranty