As you exercise, indicators will light along the se- lected trail section to show your approximate posi- tion on the trail. The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. The walking belt will then slow to a stop.
If the grade or speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Grade or Speed buttons on the console. Every few times one of the Grade buttons is pressed, an additional indicator will light or darken in the Current Segment column of the matrix. Important: If you manually override the grade or speed setting for the cur- rent segment, when the segment ends the hiker will automatically adjust to the grade and speed settings for the next segment. Note: Because each program is based on a set dis- tance, if you manually increase the speed, the time remaining in the current segment and the time remaining in the program will decrease; if you manually decrease the speed, the time remaining in the current segment and the time remaining in the program will increase.
To stop the program temporarily, press the Stop button. The displays will pause and the Distance/ Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. To end the program, press the Stop button, re- move the key, and then
6 Follow your progress with the displays.
See step 7 on page 13.
7 If desired, press the Total button to view exer- cise feedback for all consecutive trail sections completed.
If you are completing sections of a trail in sequence (for example, if you completed sections A and B of the Delta Lake Trail the last two times you exer- cised and you are now using section C), you can view the total vertical feet climbed, the total calo- ries burned, and the total distance hiked for sec- tions A, B, and C combined. To view this informa- tion, press the Total button. The Vertical Feet/ Cals./Grade display will show the total vertical feet for seven seconds and then the total calories for four seconds. The Distance/Time display will show the total distance for eleven seconds.
8 Whenkey. the program is completed, remove the
Step onto the foot rails and remove the key from the console. Make sure to keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.
When you are finished using the hiker, move the on/off switch near the power cord to the off position and unplug the power cord.
16