NordicTrack NTHK22490 user manual

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21.Never insert or drop any object into any opening.

22.When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.

23.When using iFit.com CD’s and videocassettes, you can manually override the grade and speed settings by pressing the grade and speed buttons. However, when the next “chirp” is heard, the grade and/or speed will change to the next settings of the CD or video program.

24.Always remove iFit.com CD’s and videocas- settes from your CD player or VCR when they are not in use.

25.Inspect and tighten all parts of the hiker regu- larly.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the hiker, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor cover unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be per- formed by an authorized service representa- tive only.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right and below have been placed on your hiker. If a decal is missing or illegible, call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS in the center of this manual). Apply the decal in the location shown.

Note: This decal is shown at 40% of actual size.

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Contents Model No. NTHK22490 Serial No Customer HOT LineTable of Contents Important Precautions Page Before You Begin Left SideRight Side BackAssembly Your own phillips screwdriverCareful not to pinch the wires HOW to PUT on the Heart Rate Monitor How to Use the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance BatteryThat the battery is Tery make sureHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Getting StartedAttach the clip to the waistband of your clothing Insert the key fully into the consoleHOW to USE the Manual Mode Select the manual modePut on the heart rate monitor if desired Change the grade of the hiker as desiredPage HOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode How to Move the Hiker Trouble-shooting Problem The power turns off during useProblem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesProgram Guidelines Suggested Stretches R0400A Part List-Model No. NTHK22490Key No. Qty Description No. NTHK22490 Ordering Replacement Parts Limited Warranty