NordicTrack NTHK22490 user manual HOW to Connect Your Portable Stereo

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HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER

To use iFit.com CD’s, the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 18 for connecting instructions. To use iFit.com video- cassettes, the hiker must be connected to your VCR. See page 19 for connecting instructions. To use iFit.com programs directly from our internet site, the hiker must be connected to your home computer. See page 18 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

A

 

 

PHONES LINE OUT

LINE OUT

PHONES

Audio

Head-

phones

Cable

 

B. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your head- phones into the other side of the Y-adapter.

B

 

 

PHONES

 

PHONES

 

3.5mm

Audio

Y-adapter

Cable

 

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A.Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

A

 

 

AUDIO OUT

 

RIGHT

 

LEFT

Audio

Adapter

Cable

 

B. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B

LINE OUT

Audio

Cable

C. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your head- phones into the other side of the Y-adapter.

C

 

 

PHONES

Audio

3.5mm

Y-adapter

Cable

 

Headphones

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Contents Customer HOT Line Model No. NTHK22490 Serial NoTable of Contents Important Precautions Page Left Side Before You BeginRight Side BackYour own phillips screwdriver AssemblyCareful not to pinch the wires Heart Rate Monitor TROUBLE-SHOOTING How to Use the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Battery Heart Rate Monitor Care and MaintenanceThat the battery is Tery make surePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothing Insert the key fully into the consoleSelect the manual mode HOW to USE the Manual ModePut on the heart rate monitor if desired Change the grade of the hiker as desiredPage Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode How to Move the Hiker Problem The power turns off during use Trouble-shootingProblem The walking belt slows when walked on Program Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key No. Qty Description Part List-Model No. NTHK22490R0400A No. NTHK22490 Ordering Replacement Parts Limited Warranty