Life Fitness X3 5 user manual E R M a N U a L

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X3 5 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R

U S E R M A N U A L

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Wireless Heart Rate Chest Strap Workout Overviews WorkoutsConsole after starting the workout To Begin ANY Workout Using the WorkoutsSelecting Quick Start Entering a Duration Selecting a WorkoutEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWNWorkout Descriptions Cross Trainer Workout Setup StepsQuick Start Hill ManualSports Training Workout RandomEZ Resistance Lower Body Total BodyCardio FAT BurnHeart Rate Hilltm Workout Heart Rate Hill Workout ProfileHeart Rate Intervaltm Workout Heart Rate Interval Workout ProfileExtreme Heart Ratetm Workout Extreme Heart Rate Workout ProfileMY Workoutstm Personal Programs Using a Workout Saved Under MY WorkoutsEditing MY Workouts and Viewing Statistics Changing a workout name Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsWorkouts Assembled Dimensions F E F I T N E S S . C O M