LOWER BODY TRAINER To vary the Cross-Trainer exercise and maximize the lower-body workout, the lower body trainer workout directs the user to use a forward motion for 3 minutes followed by backward motion for two minutes. By making the most of the Life Fitness Cross-Trainer's forward and reverse feature, this program provides an effective workout for the thighs, calves, hips and buttocks.
NOTE: This Cross-Trainer workout is a single resistance program. However, it can be made into a variable resistance workout by first selecting the Hill, Manual, or Random program, and then pressing the Lower Body Trainer key on the
console after starting the workout.
5.2USING THE WORKOUTS
Different workouts require different setup steps. See the chart titled Cross-Trainer Workout Set-up Steps, which appears later in this section, for a quick glance at the steps for setting up any workout. This section provides details on the steps themselves.
TO BEGIN ANY WORKOUT
Simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT PROFILE OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly.
SELECTING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout. Simply press the QUICK START key to begin a MANUAL workout. As with a MANUAL workout, the intensity level does not change automatically.