Life Fitness X3 5 user manual Changing a workout name

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(Changing a workout name:)

4.The MESSAGE CENTER displays “MY WORKOUTS” and the numeral corresponding to the selected workout. The first character of the workout name flashes. Use the ARROW keys to scroll through displayed character options, which include all the letters of the alphabet, numerals 0 through 9, a dash (-) and an underscore (_). When the desired character appears, press the ENTER key to accept the character. The next character to the right flashes. Repeat this step for each character. For a blank space, press the CLEAR/PAUSE key.

5.Press the MY WORKOUTS key to save the name of the workout. The MESSAGE CENTER displays “NAME SAVED”. (Changing a workout:)

6.The MESSAGE CENTER displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS TO ACCESS STATISTICS”. Press ENTER.

7.The MESSAGE CENTER displays “SELECT WORKOUTS”. By factory default all four workouts under MY WORKOUTS are MANUAL programs. Enter setup information as prompted by the MESSAGE CENTER, using the ARROW keys to scroll through displayed variables, and pressing the ENTER key to accept a variable. Once all information is entered, the MESSAGE CENTER displays “WORKOUT SAVED”. Several seconds later, the MESSAGE CENTER again displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS TO ACCESS STATISTICS”. Press ENTER to repeat step 7 for the selected workout, or press MY WORKOUTS, and proceed with step 8. (Viewing statistics:)

8.The MESSAGE CENTER display “HOURS =” followed by a value. Scroll through each of the displayed statistics by pressing the MY WORKOUTS key. Statistics may be cleared at any time by pressing and holding the PAUSE/CLEAR button for two seconds while a statistic is displayed. The statistic will be cleared and reset to zero. Once all statistics have been viewed, the console exits the MY WORKOUTS mode and returns to initial workout setup mode.

NOTE: At any point during these steps, it is possible to exit MY WORKOUTS mode, by pressing the the PAUSE/CLEAR key twice. Doing so returns the console to initial workout setup mode, at which point, the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Wireless Heart Rate Chest Strap Workout Overviews WorkoutsConsole after starting the workout Using the Workouts To Begin ANY WorkoutSelecting Quick Start Entering a Duration Selecting a WorkoutEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWNCross Trainer Workout Setup Steps Workout DescriptionsQuick Start Hill ManualRandom Sports Training WorkoutEZ Resistance Lower Body Total BodyCardio FAT BurnHeart Rate Hilltm Workout Heart Rate Hill Workout ProfileHeart Rate Intervaltm Workout Heart Rate Interval Workout ProfileExtreme Heart Ratetm Workout Extreme Heart Rate Workout ProfileUsing a Workout Saved Under MY Workouts MY Workoutstm Personal ProgramsEditing MY Workouts and Viewing Statistics Changing a workout name Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Preventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Specifications ConsoleWorkouts Assembled Dimensions F E F I T N E S S . C O M
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