Life Fitness X3 5 user manual

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HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The higher the column, the greater the intensity.

During a HEART SYNC workout, the Cross-Trainer requires the use of wirelessheart rate chest strap to detect a heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout. Profiles are not available for HEART SYNC workouts. In these workouts, the level is based on the heart rate. Therefore, the profile cannot be displayed.

ITIME ARROW keys: During a workout-in-progresss, use these keys to change the workout duration.

During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.

JWORKOUT LED INDICATORS: A set of light emitting diodes (LEDs) is matched to a set of workout statistics that are displayed during a workout-in-progress. See the MESSAGE CENTER description below. Each LED lights up when the corresponding statistic, such as Calories, is being displayed.

KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:

•Time/Zone: the amount of time that the user has maintained a heart rate within a target zone. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Cool Down: the time elapsed since a workout-in-progress has gone into cool-down mode.

•Heart Rate: detected heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Speed: the pedaling speed or rate in Revolutions Per Minute (RPM).

•Heart Rate Percent: the user’s heart rate expressed as a percent of the theoretical maximum heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Distance: the total distance traveled since the beginning of the workout.

•Calories per hour: the rate of calories burned per hour.

•Calories: the number of calories burned since beginning the workout.

•Time: the time elapsed since the start of the workout.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Using the Workouts To Begin ANY WorkoutSelecting Quick Start Selecting a Workout Entering a DurationEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyCross Trainer Workout Setup Steps Workout DescriptionsQuick Start Manual HillRandom Sports Training WorkoutEZ Resistance Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutUsing a Workout Saved Under MY Workouts MY Workoutstm Personal ProgramsEditing MY Workouts and Viewing Statistics Changing a workout name Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleWorkouts Assembled Dimensions F E F I T N E S S . C O M
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