Life Fitness X3 5 user manual Specifications, Console, Workouts

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9 SPECIFICATIONS

Designed use:	Home
Maximum user weight:	300 pounds / 136 kilograms
Resistance system:	Eddy current
CONSOLE:
Displays:	DATA DISPLAYS Time, Time/Zone, Cool Down, Heart Rate, Speed, Heart Rate %, Distance,
	Calories/Hour, Calories
	DOT MATRIX WINDOW indicating workout profile
Summaries:	Time, Distance, Calories
WORKOUTS:	Quick Start Manual Mode, Manual, Random, Hill, EZ Resistance, Sports Training, Total Body,
	Lower Body, Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate
Resistance levels:	20
Pedal size	16 inches by 7 inches / 41 centimeters by 18 centimeters
Drive type:	Link6™, Whisper Stride™
Power requirements:	120V in United States
	220V in Europe
	240+V in Australia
Color:	Pewter Metal
	Charcoal gray plastics
	Stone gray Accents

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Using the Workouts To Begin ANY WorkoutSelecting Quick Start Entering AGE Selecting a WorkoutEntering a Duration Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyCross Trainer Workout Setup Steps Workout DescriptionsQuick Start Manual HillRandom Sports Training WorkoutEZ Resistance Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutUsing a Workout Saved Under MY Workouts MY Workoutstm Personal ProgramsEditing MY Workouts and Viewing Statistics Changing a workout name Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleWorkouts Assembled Dimensions F E F I T N E S S . C O M