Life Fitness X3 5 user manual Corporate Headquarters, International Offices

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LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31

2992 LB Barendrecht

THE NETHERLANDS

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A.

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS IBERIA	LIFE FITNESS UK LTD
Pol. Ind. Molí dels Frares. c/C, nº 12	Queen Adelaide
08620 Sant Vicenç dels Horts (Barcelona)	Ely, Cambs CB7 4UB
SPAIN	UNITED KINGDOM

LIFE FITNESS EUROPE GMBH	LIFE FITNESS JAPAN
Siemensstrasse 3	Nippon Brunswick Bldg., #8F
85716 Unterschleissheim	5-27-7 Sendagaya
GERMANY	Shibuya-Ku, Tokyo
LIFE FITNESS ITALIA S.R.L.	JAPAN 151-0051
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.

7953801

06/05

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Entering AGE Selecting a WorkoutEntering a Duration Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyQuick Start Cross Trainer Workout Setup StepsWorkout Descriptions Manual HillEZ Resistance RandomSports Training Workout Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutEditing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M